Doctors recommend emptying your bladder regularly, about once every three hours. From long haul truckers to politicians holding the house floor, there are many instances when adults find themselves in situations where they need to hold it in. It takes your body 9 to 10 hours to produce 2 cups of urine. In the worst of circumstances, your bladder may stretch to hold even more than 2 cups of fluid. Your bladder is an expandable organ. The process of emptying your bladder is not unlike a muscle contraction.
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Plumbing problems: You can hit the porta-potty eight times before a run to prevent them, plot your running route carefully to relieve them, or wear dark bottoms and bring a change of clothes to disguise them. Still, issues like leakage or an overactive bladder can make your run uncomfortable and embarrassing. Whether you always gotta go or often let a drip slip, there are more flow-related fixes than you may think. According to a study in the Journal of Human Kinetics , more than 40 percent of elite female runners report leaking during running or other high-impact activities. Doctors call this stress incontinence.
Women deal with embarrassing bladder leakages at all ages
Whenever you're watching a national sports event, there is a strong possibility that you might unwittingly be watching it while one of the competitors are peeing right in front of you. This list compiles a number of episodes when athletes have done their duty. Many of these folks play at the highest levels of sports, and there are a multitude of reasons they've relieved themselves on the job.
A: I am pretty sure that the doctor who said your son was suffering from "laziness" has not gotten to the root of the problem at all--your son needs a full evaluation and a treatment plan. There are many good treatments available. I encourage you to find an expert at enuresis, the technical name for this disorder. A pediatric urologist who is part of a university medical center would be ideal. Even if you have to travel a distance to find such a specialist, it would be worth it.