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Pregnant women food guide

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    During this time, your body needs additional nutrients, vitamins and minerals 1. In fact, you may need — extra calories each day during the second and third trimesters 2. Poor eating habits and excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complications 6. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus 7 , 8. Dairy products contain two types of high-quality protein: casein and whey.
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    Healthy eating and pregnancy

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    What to eat while pregnant: Food guide and cheat sheet

    Use our handy guide to find out what is safe to eat during your pregnancy and the foods and drinks you should avoid. Download this handy guide to stick on the fridge or keep in your bag PDF. Last reviewed: November This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes. The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional. General health.
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    What to eat while pregnant: Food guide and cheat sheet

    By Cara Smusiak Feb 1, Photo: iStockPhoto. Does this fish contain too much mercury? How much coffee can I have—or should I just switch to decaf? Is all pasteurized cheese safe?
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    During your pregnancy there are a few things that might stress you out, but eating shouldn't be one of them. Unfortunately, all of the advice you hear -- from friends, family, and yes, even total strangers -- about what is and isn't safe during pregnancy is enough to confuse anyone. So if you're wondering what's okay to eat and whether you have to give your favorite foods the boot for nine months , check out our guide. First, changes to your immune system now make you more vulnerable to food-borne illnesses. Because raw eggs may be tainted with salmonella, a bacterium that can cause fever, vomiting, and diarrhea, watch out for restaurant-made Caesar salad dressing, homemade eggnog, raw cookie dough, and soft scrambled or sunny-side up eggs -- any dish in which the eggs both yolk and white are not cooked completely.
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