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Relax clenched anus

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Comments(5)

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    Anismus is the failure of the normal relaxation of pelvic floor muscles during attempted defecation. It can occur in both children and adults, and in both men and women although it is more common in women. It can be caused by physical defects or it can occur for other reasons or unknown reasons. Anismus that has a behavioral cause could be viewed as having similarities with parcopresis , or psychogenic fecal retention. Symptoms include tenesmus the sensation of incomplete emptying of the rectum after defecation has occurred and constipation.
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    Anus and prostate

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    Simple Ways to Relax Your Sphincter Muscle: 9 Steps - wikiHow

    Your anus is located on your backside, between your butt checks. Your anus is closed off by two rings of muscle: the internal anal sphincter and the external anal sphincter. Around the anus there are 'corpora cavernosa' or masses of erectile tissue that prevent moisture and air from escaping unintentionally. The anus is the last part of the rectum. It is closed off by two rings of muscle called sphincters. The external anal sphincter is located approximately 1 cm from the opening of your anus.
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    Relaxation and Muscle Awareness Exercises for Anal Play

    If you've ever had trouble making a bowel movement, it may be due to an inability to relax your sphincter. Your sphincter muscles are located around your anus and are vitally important to the defecation process. However, if you're stressed or have an underlying medical condition, it may be hard for you to relax these muscles during a bowel movement. Luckily, there are several techniques you can use to help relax your sphincter. Go to the bathroom within about 10 minutes of an urge so your body doesn't ignore or suppress it.
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    With all the nerve endings in the anus and for men, the prostate , it is completely natural to take pleasure in anal play. In order to maintain bowel control, we have all trained since childhood to keep the dual sphincters of the anus clenched at almost all times. Retraining those muscles to allow insertion takes, above all, the ability to relax.
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