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Oysters and sperm count

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    Boost your baby-making chances with these five foods which have a positive effect on boosting sperm count. Low sperm count affects approximately one in 25 men. Lifestyle factors such as stress, obesity, and poor nutrition can impact sperm health. Here are five foods recommended to boost sperm production and prepare for the task of creating a baby. So long as its powerful scent doesn't dissuade you or your partner from doing the baby-making deed, garlic is an excellent choice for encouraging sperm production. Considered something of a sexual superfood, garlic contains selenium, an antioxidant necessary for sperm motility; and allicin, a compound that protects the male swimmers from damage and improves circulation to the sexual organs.
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    Are there any foods that can increase my sperm count?

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    Oysters - Top 10 Sex-Boosting Foods - Pictures - CBS News

    Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile. Purchase zinc supplements here. Folate is a B vitamin that has been linked to sperm health. Low folate is associated with damaged sperm DNA, lower sperm densities, and lower sperm counts. Purchase folic acid supplements here.
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    8 fabulous foods to boost his sperm count (and increase your chance of conceiving!)

    A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. So, making some food swaps can be a great way to increase your partner's sperm count. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone. In most cases, once a person stops taking the drug his sperm will return to normal or increase, but it is worth checking with your GP if you have any worries.
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    But while trying to conceive, your partner-in-conception needs to do just as much healthful eating as you do, because what he eats can affect his fertility. Find out which foods your man should add to his menu and which ones to take off the table. The educational health content on What To Expect is reviewed by our team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This site complies with the HONcode standard for trustworthy health information.
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