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Healthy teen eating habits

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    Healthy Eating During Adolescence

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    Healthy eating for teens - NHS

    Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your adolescent eat healthy. It is important to discuss your adolescent's diet with his or her health care provider before making any dietary changes or placing your adolescent on a diet. Discuss the following healthy eating recommendations with your adolescent to ensure he or she is following a healthy eating plan:. Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your adolescent's intake.
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    Food and nutrition for adolescents

    Teens don't always eat the best foods. Here are some helpful tips on how to meet a growing body's needs. The teen years are a time of rapid growth.
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    As your child begins puberty, her body is going through a major growth spurt. Extra food gives her extra energy and nutrients to support this growth. Your child might also start changing his eating habits.
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