Sex and relationships educator and author Tracey Cox wades into the great orgasm debate and offers her climax tips. The female orgasm continues to be under intense scrutiny and the subject of extensive scientific interest. Experts endlessly puzzle over the myriad of ways women can orgasm, and the potential obstacles that could be preventing them for hitting the big O. Having trouble hitting the high notes? During intercourse — with no clitoral stimulation going on at all — around half of all heterosexual women orgasm sometimes and only 30 per cent orgasm regularly. From clitoral to vaginal, G-spot or exercise-induced, the myriad of ways women can achieve orgasm is still hotly debated.
5 Types of Orgasms and How to Get One (or More)
Orgasm guide for women: how to reach orgasm
If you're able to orgasm, that's pretty damn fantastic by itself. But if you are just an incredibly busy person who's looking to speed up the process a little, you're in luck : "The more you learn about your own body's responses, the more adept you'll be at ith Your Ex. Here, experts share their best tactics for orgasming FAST. Used individually or all together, they'll help you get there in record time. To hasten your orgasms with your partner, first spend a little extra time giving yourself one. Pay attention to your body and mind right before you climax — where you're touching, how much pressure you're applying, which muscles tense up — says sex educator Dorian Solot, coauthor of I Love Female Orgasm.
The essential orgasm guide for women
Having difficulty achieving an orgasm is normal for many woman, but with the proper help it can be attained. Your mind needs to stay clear and focused, your nerves sensitive and blood needs to flow to all the right places. Cleveland Clinic is a non-profit academic medical center.
Verified by Psychology Today. Save Your Sex Life. Often women come to see a sex therapist wanting to learn how to have an orgasm while simultaneously feeling like failures because the sexual techniques they have tried haven't resulted in having the Big O. Learning to achieve orgasm involves your attitudes, thoughts, and feelings both about yourself and your body. Many factors play into why women experience difficulty achieving orgasm including sexual values and attitudes including upbringing, religion, negative feelings about being sexual, experienced sexual trauma , negative body image , your feelings about your partner or your feelings about yourself.