We may think of guided meditation and guided imagery for relaxation. The truth is, both can be used to achieve goals working with the subconscious mind to produce the desired results. These peaceful guided relaxation scripts are written by Mellisa Dormoy of ShambalaKids. Her guided relaxation audios help children and teens relieve stress and anxiety, improve self-esteem, feel fantastic in mind, body and spirit and develop a positive mental attitude at school and at home. Inhale slowly, and then blow it out gently.
Guided Relaxation: Cozy Castle
10 Cool Meditations for Pre-Teens and Teens | DOYOUYOGA
Children love the use of the vivid guided relaxation imagery for fun and stress relief. This guided meditation takes your child on a sweet journey to a cozy castle. Simply read the following meditation is a calm relaxed voice to your child before bed or nap time — or any time you feel like your child needs a mindfulness break. Her meditation audios have helped thousands of children and teens relieve stress and anxiety, improve self-esteem, feel great mind, body, and spirit and develop mindfulness. Just close your eyes and allow your body to begin to relax. This is a special, magical castle… where dreams come true…. It feels so good just to rest and relax here.
Guided Meditation Script: Remember Easily
From an early age, entertainment and information have just been a click away—TV, movies, video games, Internet, cellphones, e-books and other technological gadgetry. Though technology has become a leisure activity, it overstimulates our senses, reduces our personal contact and decreases the amount of exercise we engage in—anything but relaxing. Being so plugged-in tunes us out and moves us away from connecting to ourselves and to each other. Despite our best efforts to create a balanced lifestyle, stress creeps into our daily lives. So many of us are overstimulated and over-scheduled.
I created this visualization over ten years ago and have shared it with hundreds of students. Tweens and teens consistently request this visualization over all others. I am excited to share it with you! In creating this piece, I had several goals in mind.