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How often should adults shower

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    Approximately two-thirds of Americans shower daily. But in China, about half of people report bathing only twice a week. In the US, the daily shower tends to start around puberty and becomes lifelong. But have you ever stopped to ask yourself why?
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    How Often Should You Really Shower?

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    How Often Should You Actually Shower?

    There are two types of people: ones who will hop in the shower given any opportunity—even after a definitely-not-sweaty yoga class—and ones who will go three days in a row subsisting on wet wipes and dry shampoo because, lolz, who has time to shower every day? But how often should you really be showering, according to doctors? At least every two to three days is a good rule of thumb , says dermatologist Dendy Engelman, M. Any less than that, and bacteria and dirt can start to build up, causing inflammation. ICYWW, you need to wash your hair about as often; you can shampoo more often if you tend to have oily hair, and less often if you have a dryer scalp.
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    How Often Should You Actually Shower?

    Dermatologists say those long, hot showers aren't doing your epidermis any favors. There's no official protocol for how often to shower, but folks around the world — in countries such as India, the US, Spain, and Mexico — all bathe about once a day either with soap or without , according to Euromonitor International. On Reddit 's AskAnAmerican channel, some top commenters in the US say they shower even more than that — up to twice a day, depending on how often they exercise. And in Brazil, where temperatures in some areas routinely exceed degrees in the summer, some people rinse more than 11 times every week, Euromonitor says.
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    It may sound counterproductive, but a shower every day could be bad for your skin. Some dermatologists only recommend a shower every other day, or two to three times a week. Many people hit the shower at least once a day, either in the morning or at night before bed. Depending on the day and your activity level, you might even take two or three showers. Not convinced that you can skip the daily shower and stay clean?
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