This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions 1. Many health organizations use BMI body mass index to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside 2. Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
20 Effective Tips to Lose Belly Fat (Backed by Science)
Lose belly fat mistakes you make
There's a reason belly fat is known as the most stubborn to shift. The fat cells that gather around your lower abdomen are known as 'beta fat' cells, which are notoriously hard to get rid of. So what do you do if you've been exercising regularly and maintaining a balanced diet, but you're still failing to see any results? Aside from feeling tired and groggy the next day, not getting the recommended 7 to 9 hours of sleep each night can affect weight loss. We all have two hormones that affect our appetite: ghrelin and leptin. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off.
Chubby woman hand holding her own belly fat at outdoor under the.
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